Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Hot dog Pickle relish
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Hot dog Pickle relish
330g
Hot dog Pickle relish has 3.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hot dog Pickle relish?
Cooked Chopped Frozen Broccoli VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Hot dog Pickle relish:
300 calories of Cooked Chopped Frozen Broccoli have 20.7 times more Vitamin A, 4.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3 times more Vitamin B3, 127.2 times more Vitamin B5, 28.2 times more Vitamin B6, 182 times more Vitamin B9 and 130.3 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Hot dog Pickle relish:
300 calories of Cooked Chopped Frozen Broccoli have 21.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 48.3 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, more Selenium, 4.3 times more Zinc and 4.1 times more Water than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 30.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 6.5 times more Fiber and 6.7 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hot dog Pickle relish offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.