Sweet Pickle relish has 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweet Pickle relish?
Cooked Chopped Frozen Broccoli VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweet Pickle relish:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 9.1 times more Vitamin B3, 181.7 times more Vitamin B5, 40.2 times more Vitamin B6, 260 times more Vitamin B9, 186.2 times more Vitamin C, 10.6 times more Vitamin E and 4.9 times more Vitamin K than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweet Pickle relish:
300 calories of Cooked Chopped Frozen Broccoli have 51.1 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 69 times more Manganese, 16.3 times more Phosphorus, 26.4 times more Potassium, more Selenium, 9.3 times more Zinc and 6.8 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 15.9 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Omega 3, 12.7 times more Fiber and 38.9 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.