Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sweet Pickle relish:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C and 2.3 times more Vitamin E than Sweet Pickle relish.
- Both Cooked Chopped Frozen Broccoli and Sweet Pickle relish provide similar amounts of Vitamin A and Vitamin K per seven ounces.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sweet Pickle relish:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.6 times more Magnesium, 14.9 times more Manganese, 3.5 times more Phosphorus, 5.7 times more Potassium, 2 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 2.5 times more Copper, 1.4 times more Iron and 73.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 8.4 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 4.6 times more Energy, 1.5 times more Omega 3, 6.6 times more Carbohydrate and 19.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in seven ounces.