Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweet Pickle relish:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C and 2.3 times more Vitamin E than Sweet Pickle relish.
- Both Cooked Chopped Frozen Broccoli and Sweet Pickle relish provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweet Pickle relish:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.6 times more Magnesium, 14.9 times more Manganese, 3.5 times more Phosphorus, 5.7 times more Potassium, 2 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2.5 times more Copper, 1.4 times more Iron and 73.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 8.4 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 4.6 times more Energy, 1.5 times more Omega 3, 6.6 times more Carbohydrate and 19.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.