Oven-heated Frozen Potato Puffs have 6.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oven-heated Frozen Potato Puffs?
Cooked Chopped Frozen Broccoli VS Oven-heated Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 15 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 7.4 times more Vitamin B6, 16.7 times more Vitamin B9, 68.7 times more Vitamin C, 34.8 times more Vitamin E and 163.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
300 calories of Cooked Chopped Frozen Broccoli have 16.2 times more Calcium, 3 times more Copper, 7.2 times more Iron, 5.2 times more Magnesium, 12 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium, 6.4 times more Zinc and 10.4 times more Water than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 37.3 times more Sugars, 10.3 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 11 times more Fat, 13.4 times more Saturated Fat and 24.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein