Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 10 times more Vitamin C, 5.1 times more Vitamin E and 23.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
Boiled Chopped Frozen Broccoli has 2.4 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 42.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Oven-heated Frozen Potato Puffs have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 5.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 6.9 times more Energy, 75.4 times more Fat, 92.1 times more Saturated Fat, 4.9 times more Omega 3, 164.9 times more Omega 6 and 5.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.