Frozen Potato Wedges have 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Potato Wedges?
Cooked Chopped Frozen Broccoli VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Potato Wedges:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Potato Wedges:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Zinc and 6.1 times more Water than Frozen Potato Wedges.
Both Cooked Chopped Frozen Broccoli and Frozen Potato Wedges contain similar levels of Sodium per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 22.6 times more Sugars, 6.9 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
Both Cooked Chopped Frozen Broccoli and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.