Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Frozen French Fried Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 5.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen French Fried Potatoes?
Cooked Chopped Frozen Broccoli VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen French Fried Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, 12.2 times more Vitamin C, 69.3 times more Vitamin E and 210.2 times more Vitamin K than Frozen French Fried Potatoes.
Both Cooked Chopped Frozen Broccoli and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen French Fried Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 19.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 4.2 times more Zinc and 7.2 times more Water than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.3 times more Omega 3, 38.6 times more Sugars, 8.3 times more Fiber and 7.3 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 7.4 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.