Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Potato Skin?
Cooked Chopped Frozen Broccoli VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Potato Skin:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
Both Cooked Chopped Frozen Broccoli and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Potato Skin:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 2.7 times more Phosphorus, 4.8 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Cooked Chopped Frozen Broccoli and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.