Comparing Nutrients in 300 calories Potato SkinVS Frozen Broccoli Spears
Weight per 300 calories
Potato Skin
517g
Frozen Broccoli Spears
1035g
Potato Skin has 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Broccoli Spears?
Potato Skin VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.9 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.1 times more Vitamin B9 and 12 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Broccoli Spears:
300 calories of Potato Skin have 5.9 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Phosphorus, 12.7 times more Selenium, 3.4 times more Sodium, 1.9 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Broccoli Spears contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 25 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.