Nutrient Comparison: Potato Skin VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Broccoli Spears:
- 1 pound of Potato Skin has 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Broccoli Spears:
- 1 pound of Potato Skin has 11.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium, 1.6 times more Phosphorus and 6.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Frozen Broccoli Spears contain similar levels of Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Energy and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.