Nutrient Comparison: Potato Skin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Broccoli Spears:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Broccoli Spears:
- 14 ounces of Potato Skin have 11.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.6 times more Phosphorus and 6.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.