Nutrient Comparison: Potato Skin VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Broccoli Spears:
- 5 ounces of Potato Skin have 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Broccoli Spears:
- 5 ounces of Potato Skin have 11.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.6 times more Phosphorus and 6.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Frozen Broccoli Spears contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.