Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Soybeans Sprouts with Salt?
Cooked Chopped Frozen Broccoli VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 227.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 14.9 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 6.8 times more Iron, 5.2 times more Selenium and 6 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3.5 times more Copper, 1.7 times more Magnesium, 5.1 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate and 16.7 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 13.3 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber