Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Dock with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Dock with Salt
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Dock with Salt. It has very low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Dock with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Dock with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 4.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Dock with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain 1.6 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 9.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 30.4 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Dock with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 7.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.