Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Dock with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Dock with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 3.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dock with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Dock with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Zinc than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 3.4 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Potassium and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dock with Salt contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Dock with Salt.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in five ounces.