Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Summer Squash?
Cooked Chopped Frozen Broccoli VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Summer Squash:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin A, 1.3 times more Vitamin C, 6.3 times more Vitamin E and 16.8 times more Vitamin K than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Summer Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Summer Squash:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2 times more Selenium and 3.1 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Summer Squash contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 1.5 times more Protein than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.3 times more Omega 3 and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.