Comparing Nutrients in 300 calories Summer SquashVS Frozen Broccoli Spears
Weight per 300 calories
Summer Squash
1875g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash or Frozen Broccoli Spears?
Summer Squash VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Summer Squash vs Frozen Broccoli Spears:
300 calories of Summer Squash have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin A, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, 6.2 times more Vitamin E and 18.6 times more Vitamin K than Raw All Varieties Summer Squash.
Both Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
Both Raw All Varieties Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash vs Frozen Broccoli Spears:
300 calories of Summer Squash have 2.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 5.2 times more Selenium and 4.7 times more Sodium than Raw All Varieties Summer Squash.
Both Summer Squash and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash have 2.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Fiber and 1.4 times more Protein than Raw All Varieties Summer Squash.
Both Summer Squash and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw All Varieties Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.