Nutrient Comparison: Summer Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Frozen Broccoli Spears:
- 14 ounces of Summer Squash have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 4 times more Vitamin C, 11.3 times more Vitamin E and 33.8 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Frozen Broccoli Spears:
- 14 ounces of Summer Squash have 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Raw All Varieties Summer Squash.
- Both Summer Squash and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.