Cooked Chopped Frozen Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9, 5.3 times more Vitamin C, 7.9 times more Vitamin E and 14.6 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.1 times more Selenium and 1.6 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.4 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 2.2 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Omega 3 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.