Cooked Chopped Frozen Broccoli VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Acorn Winter Squash with Salt:
- 300 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Vitamin A, 12.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Acorn Winter Squash with Salt:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Boiled Acorn Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 17.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.