Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Baked Butternut Winter Squash with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Baked Butternut Winter Squash with Salt
750g
Baked Butternut Winter Squash with Salt has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Baked Butternut Winter Squash with Salt?
Cooked Chopped Frozen Broccoli VS Baked Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Baked Butternut Winter Squash with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 7.7 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Baked Butternut Winter Squash with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 15.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Butternut Winter Squash with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.