Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Baked Butternut Winter Squash with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.8 times more Vitamin B2, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 88.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 10.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Baked Butternut Winter Squash with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 1.9 times more Copper, 2.2 times more Magnesium, 2 times more Potassium and 21.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 2 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.