Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Baby Zucchini Squash. It has very low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Baby Zucchini Squash?
Cooked Chopped Frozen Broccoli VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Baby Zucchini Squash:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Baby Zucchini Squash:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Selenium and 2.8 times more Sodium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 3.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium, 4 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baby Zucchini Squash contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 2 times more Fiber than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 3.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baby Zucchini Squash offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.