Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baby Zucchini Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Zucchini Squash provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baby Zucchini Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Zucchini Squash contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 2.7 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Zucchini Squash offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.