Nutrient Comparison: Baby Zucchini Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Frozen Broccoli Spears:
- 14 ounces of Baby Zucchini Squash have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Frozen Broccoli Spears:
- 14 ounces of Baby Zucchini Squash have 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Manganese and 6.3 times more Selenium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.