Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Raw Baby Zucchini Squash, which is very low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Frozen Broccoli Spears?
Baby Zucchini Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Frozen Broccoli Spears:
100 calories of Baby Zucchini Squash have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Baby Zucchini Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Frozen Broccoli Spears:
100 calories of Baby Zucchini Squash have 3.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 4.6 times more Selenium and 4.1 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 1.2 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Baby Zucchini Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.