Nutrient Comparison: Baby Zucchini Squash VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Zucchini Squash versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Frozen Broccoli Spears:
- 1 pound of Baby Zucchini Squash has 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- Both Raw Baby Zucchini Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Frozen Broccoli Spears:
- 1 pound of Baby Zucchini Squash has 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Calcium, 1.3 times more Manganese and 6.3 times more Selenium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Broccoli Spears contain similar levels of Iron and Water per one pound.
- 1 pound of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.7 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per one pound.
- Both Raw Baby Zucchini Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.