Nutrient Comparison: Frozen Broccoli Spears VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomatillos:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 10 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomatillos:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatillos contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 10.9 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatillos offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Tomatillos provide inadequate amounts of Energy in 14 ounces.