Frozen Broccoli Spears VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tomatillos?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tomatillos:
- 500 calories of Frozen Broccoli Spears have 10.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9, 6.4 times more Vitamin C, 3.9 times more Vitamin E and 11.1 times more Vitamin K than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tomatillos:
- 500 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Selenium, 18.8 times more Sodium and 1.7 times more Zinc than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatillos contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 8.6 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 2.7 times more Fat, 9.8 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatillos offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6