Nutrient Comparison: Frozen Broccoli Spears VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Tomatillos:
- 1 kilogram of Frozen Broccoli Spears has 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 10 times more Vitamin K than Tomatillos.
- While 1 kg of Raw Tomatillos contains 4 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Tomatillos:
- 1 kilogram of Frozen Broccoli Spears has 5.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Tomatillos.
- While 1 kg of Raw Tomatillos contains 2.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatillos contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.8 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Tomatillos.
- While 1 kg of Raw Tomatillos contains 10.9 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomatillos offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 1 kilogram of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Tomatillos provide inadequate amounts of Energy in one kilogram.