Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Chopped Frozen Broccoli VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 30 times more Vitamin B9, 6.6 times more Vitamin C, 6 times more Vitamin E and 123.1 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 5.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 11.3 times more Selenium, 2.8 times more Zinc and 3.8 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.5 times more Copper and 7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Potassium per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 22.5 times more Omega 3, 2.9 times more Fiber and 5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.