Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Turnips with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Turnips with Salt
1364g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Turnips with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Turnips with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Turnips with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 2.7 times more Vitamin C, 51.9 times more Vitamin E and 692.2 times more Vitamin K than Boiled Turnips with Salt.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Turnips with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 2 times more Phosphorus than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 2.4 times more Copper, 33.1 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnips with Salt contain similar levels of Calcium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnips with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.