Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Amaranth Leaves with Salt
1429g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Amaranth Leaves with Salt?
Frozen Chopped Broccoli VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Amaranth Leaves with Salt:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin B1 and 3.6 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 3.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Amaranth Leaves with Salt:
300 calories of Frozen Chopped Broccoli have 2.5 times more Selenium than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 4.6 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 13.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Amaranth Leaves with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 84.8 times more Omega 3 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 3.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3