Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Frozen Asparagus with Salt
1667g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Asparagus with Salt?
Frozen Chopped Broccoli VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Asparagus with Salt:
300 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin A per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Asparagus with Salt:
300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium and 1.5 times more Manganese than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 4 times more Copper, 1.4 times more Phosphorus, 2 times more Selenium, 14.4 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.1 times more Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6