Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese and 1.2 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2.8 times more Copper, 1.4 times more Selenium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Asparagus with Salt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.