Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 3.1 times more Copper, 1.2 times more Potassium, 5.6 times more Selenium, 21.8 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.