Frozen Chopped Broccoli VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.