Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.