Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Broccoli with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 23.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.