Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Broccoli with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 lb
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Chopped Broccoli with Salt has 23.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 1 lb
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.