Cooked Frozen Chopped Broccoli With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Broccoli with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Chopped Broccoli with Salt have 23.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.