Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.