Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Spears Frozen Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- Both Frozen Chopped Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.