Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Brussels Sprouts with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin A and 2.8 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Brussels Sprouts with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.3 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.