Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Brussels Sprouts with Salt?
Frozen Chopped Broccoli VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Brussels Sprouts with Salt:
100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Brussels Sprouts with Salt:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Copper and 7.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts with Salt.
Both Frozen Chopped Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.