Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Butterbur
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Butterbur
3750g
Frozen Chopped Broccoli has 3.3 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Butterbur?
Frozen Chopped Broccoli VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Butterbur:
300 calories of Frozen Chopped Broccoli have 16 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Butterbur provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Butterbur:
300 calories of Frozen Chopped Broccoli have 2.5 times more Iron, 2.2 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 3.4 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium and 3.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Butterbur contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.8 times more Protein than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Butterbur offer comparable quantities of Energy per 300 calories.