Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Butterbur:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 15.5 times more Vitamin B5, 2.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Butterbur:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Selenium and 5.3 times more Zinc than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 1.6 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Butterbur contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Butterbur provide inadequate amounts of Energy in 14 ounces.