Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Chinese Cabbage with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Chinese Cabbage with Salt
2500g
Frozen Chopped Broccoli has 2.2 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Chinese Cabbage with Salt?
Frozen Chopped Broccoli VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Chinese Cabbage with Salt:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 8.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin C and Vitamin K per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Chinese Cabbage with Salt:
300 calories of Frozen Chopped Broccoli have 3.2 times more Selenium and 1.3 times more Zinc than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 3.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 24.4 times more Sodium and 2.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chinese Cabbage with Salt contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.