Frozen Chopped Broccoli VS Boiled Common Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Common Cabbage with Salt:
- 300 calories of Frozen Chopped Broccoli have 11.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin C and 7.7 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Common Cabbage with Salt:
- 300 calories of Frozen Chopped Broccoli have 2 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Selenium and 2.1 times more Zinc than Boiled Common Cabbage with Salt.
- While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 6.6 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Boiled Common Cabbage with Salt.
- While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cabbage with Salt offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.